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According to various estimations, about 1-5% of world population are affected to panic attacks.

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Unexpectedly, for no apparent reason, you experience fearsome, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attack - a mode in which the body is when large sum of adrenaline goes into the blood (Also called - “stress hormone”).

How does panic attacks manifest itself?

Appearances of a typical attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too strongly, though the pulse rate remains within the distinctive range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - specially with capable panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is going on against the background of fear - first it is illogical fear, but then, with the manifestation of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.

Distressing symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of panic attacks, or a new panic and anxiety attack in a few months or a few hours. Waiting for the new panic and anxiety attack and fear of it, by the way, does not improve the status of mind.

People with such symptoms may be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Often the victims of attacks of panic are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by remedies that block the adrenaline - so-called beta-blockers and antipsychotic agents. However, prolonged taking of neuroleptic agents may make dependence, addiction, and can,may make adverse consequences for the body.

Panic anxiety attacks disappear after long-term (from six months to a year) therapy with antidepressant drugs, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete therapy of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Advices: How to overcome the vegetative crise

In addition, the following simple tips will help facilitate and reduce the frequency of vegetative crise:

- Spend time for sport and exercise;

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from pessimistic experiences - at least from those we get from watching TV and movies.